Hello Guys, in this article our team is going to give you all information How Yoga and Meditation can improves our life.
This article is written in a proper structure that are:
- 10 benefits of meditation
- 10 Chief Benefits of yoga
- How Yoga and Meditation improves skin
- Yoga asanas that benefit skin
- Benefits of Yoga and Meditation to hair
- oga asanas to help protect your crowning glory
Meditation is a mental exercise which involves relaxation, focus, awareness and mindfulness. Meditation is to the mind, what physical activities is to the body .
If I have to define meditation psychologically, it is “a family of mental training practices that are designed to familiarize the practitioner with specific types of mental processes”.
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control. Positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation.
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.
10 Benefits of meditation
- It reduces the amount of stress.
- Improves emotional balance.
- It Increases mind stability and focus.
- Helps reduces pain.
- Reduces anxiety and depression.
- It Increases creativity and introduces innovative ideas.
- It Increases memory .
- Concentration level increases .
- One becomes compassionate.
- Increases productivity due to more energetic and active mind.
10 Chief Benefits of yoga
- Improves flexibility, strength and posture.
- Better all around fitness
- Weight Loss
- Makes you energetic and enthusiastic.
- Reduce stress, and improves mindfulness.
- Gain strength and stamina.
- Develop body awareness.
- Better breathe and makes you happier.
- Reduces risk of heart diseases and regulates blood pressure.
- Improves mental health, mood and Thinking-learning abilities.
How Yoga and Meditation improves skin?
Skin is a fantastic communicator that often reveals our unspoken emotions to the world. Complexions can appear sallow, dry or as if aged overnight, especially during difficult times. Incorporating a regular meditation practice was the key to clearing my skin as it led me to address the underlying symptoms that caused my skin problems. Meditation helped me reduce stress, follow a mindful and healthy skincare regimen and eat whole organic foods. Together, my skin and overall health showed profound results.
Meditation addresses the underlying issues that create skin problems in the first place. An emerging field of research called psychodermatology studies the interaction between mind and skin, looking at the effects of emotions on the skin as well as disorders that have skin manifestations. By bridging the gap between our emotional and mental states with our overall health, meditation has many benefits.
Meditation helps in reduction of stress and Whether chronic or not, skin issues worsen with stress. Reduced stress equals better skin.
The mindful breathing while meditating adds oxygen to the skin, which helps in first place to boost cellular health. This increased oxygen rejuvenates your skin, balancing your body and your mind while transforming your body’s cells and tissues.
It improves your complexion, reduces wrinkles and slows down the aging process from the inside out. Meditation also lowers blood pressure and tension-related pain such as headaches, ulcers, insomnia, muscle aches and joint problems, making you look and feel younger.
To experience the benefits of meditation, you only have to practice for a few minutes every day. There is no right or wrong way to meditate, and the practice becomes easier over time. Meditation, combined with a superpower ingredient-packed skin care routine and healthy eating is the number one way to have vibrant, radiant and beautiful skin.
Yoga asanas that benefit skin
If you want clear glowy skin, the below mentioned asanas are must that clears your skin of toxins and pollution.
This asana is also known as shoulder stand and helps improvinh sking texture and quality by improving blood circulation towards the face. If done for 3-5 minutes daily, it helps your skin fight pimples, wrinkles and dullness.
Also, known as plough pose, it gives us naturally glowing healthy skin by keeping our digestive system on point which is essential to keep our skin clean.
This forward-bending pose promotes blood flow to the face and makes it one of the most functional poses for glowing skin. This yoga pose not only increases oxygen supply to the skin cells but also supplies helpful nutrients that fight the damage caused by free radicals and encourages skin rejuvenation.
Famously known as the Triangle pose, it is indeed the best yoga asana for glowing skin which opens up the lungs, chest and heart. It supplies more oxygen to the skin and hence making the skin feel fresh and rejuvenated.
The wind relieving pose is by far the best asana for improving digestion and it also helps in relieving . It also cures constipation which in turn reduces acne and pimples on the face.
Benefits of Yoga and Meditation to hair
For more than half of the population, hair loss has serious implications, given it’s personal, social and professional ramifications. Hair loss is an issue more often addressed in men than in women, but today even the people of younger age group has fallen pray to it.
Hair loss has several underlying reasons, some of it can be heredity, androgens, age, hormonal issues, illness, side effects of medicines, stress, worry, depression, pollutants, excessive attrition during brushing or combing, chemical treatments, inappropriate or insufficient hair care, excessive exposure to UV rays, repeated contact with sea or chlorinated water and excessive smoking and a diet with insufficient proteins, vitamins, minerals or trace elements.
Apart from ensuring a proper diet and hydration, yoga and meditation also helps reduce hair loss and leads to healthy hair growth. This is apart from the benefits to overall health, both physical and mental. Yoga enhances circulation of blood in the scalp, improves digestion and reduces anxiety and stress levels.
Yoga asanas to help protect your crowning glory
🔲 Adho Mukha Svanasana
This is also known as downward Doggy asana , which improves blood circulation within the body and enables fresh blood flow into the head.
Also known as diamond pose, Regular 2-10 minutes practice of Vajrasana cures constipation and reduces obesity. It relieves stress and brings stability to the mind.And hence, less stressful and more relaxed mind helps the quicker growth of hair follicles.
🔲Balayam Yoga (Rubbing Nails)
The process of rubbing your nails against each other is known as Balayam yoga. It is one of the simplest and easiest ways to reduce hair fall.Practicing it daily for 5-10 minutes daily can reduce your hair problems.
Famously, also known as Standing Forward Bend . In this asana, your head receives blood circulation as your head is below the heart. This posture provides oxygen to your hair cells and energizes them. Hair fall is also caused by hormonal imbalance. Practicing Uttanasana regularly can reduce menstrual and menopausal problems in women.
This asana is also called Raised Leg pose. As your head rests on the ground, there is blood circulation to the scalp which is beneficial for weak hair follicles.
As fresh oxygen is rushed to the hair cells, it provides nourishment which helps in reducing brittleness and dryness.
‘Yoga is the perfect opportunity to be curious about who you are.” -Jason Crandell