Health And Care

HOW TO COPE UP WITH ANXIETY

Anxiety involves feelings of stress, worry, fear and apprehensions.  When a person is feeling anxious they may develop the negative and disturbing thoughts which may affect a being on an emotional level and one may feel scared or out of control. If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick natural remedies that could help you take control of the situation.

If your anxiety is focused around a situation, such as being worried about an upcoming event, you may notice the symptoms are short-lived and usually subside after the anticipated event takes place.

Does anxiety have an overwhelming pull in your life?

Fortunately, there are some simple steps you can take to manage your anxiety.

Manage your Anxiety

1. Question your thought pattern

Negative and discomforting thoughts can take root in your mind and distort the severity of the situation. Evaluate your thought pattern, challenge your fears , question if they’re really true, see if they can affect you in the coming 5 weeks, and calculate where you can take back control.

2. Practice deep breathing

To calm down your anxiety adopt the 4-7-8 formula of breathing . Breathe in on the count of 4 , hold your breath till you count to 7 , and exhale on the count of 8 . This can help you to relieve. Breathing exercises are powerful relaxation techniques which can ease your body and mind of anxiety and turn your attention towards the present scenario.

3. Use Aromatherapy

Aromatherapy is thought to help in activation of certain hormones and receptors in your brain, potentially easing the issue.

4. Evolve yourself to be a nature’s child

One suffering from anxiety, should go for a walk and spent as much time as possible surrounded by nature. As we know nature is a natural healer, it can help a person feel less anxious and calm their thoughts down.

5. Do meditation and yoga on regular basis

While this takes some practice to do successfully, mindful meditation, when done regularly, can eventually help you train your brain to dismiss anxious thoughts when they arise.

If sitting still and concentrating is difficult, try starting with yoga.

6. Write down your thoughts

Writing down what makes you feel anxious can ease the anxiety and make the experience less daunting.

You should try out maintaining a diary of your thoughts, write down whenever a disturbing thought crosses your mind and you’ll feel much at ease.

7. Identify the things that trigger your anxiety and learn to manage them.

The first and foremost way to calm yourself down is to find the root cause, from where it all began. Hence finding your trigger is the most important thing. You should know if your are triggered due to caffeine or what worrisome thoughts makes you feel this way. 

You can yourself find your triggers by self-introspection and deal with it.

8. Adopt Cognitive Behavioral Therapy (CBT)

CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. It makes you learn various ways to calm yourself before these thoughts form a negative spiral.

9. Changing the diet

Certain changes in diet and addition of a few supplements and nutrients can help in reduction of anxiety.

 This includes ~ dark chocolates, chamomile tea, kacchi haldi milk, omega-3 fatty acids. These can ease the anxiety in long run.

10. Keep your body and mind healthy

Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.

Focus on things that can be less anxiety provoking

Diverting your mind and keeping yourself busy is the best way to heal yourself from anxiety.  

  • Listen to music
  • Workout regularly
  • Do house hold chores
  • Read books
  • Watch movies
  • Engage yourself in some creative activity

Above all of the above mentioned measures, just remember God, pray and have unconditional faith.

Clink on this to know about Difference Symptoms of Anxiety : Physical , Psychological and Emotional Symptoms of Anxiety

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