While there’s no natural way to change the texture of your hair follicles , but there are enormous ways by which you can make your stronger, thicker, voluminous, smooth, silky and to reduce breakage and hair loss. Nutrition in Hair Growth plays an important role.
Thin or thinning hair is a widespread condition. Men often experience hair loss from male pattern baldness, but both women and men may experience thin hair in their lifetime.Natural ageing and genetics may be causes of thinning hair.
Some of the major reasons for thinning of hair :
- Poor diet and nutrition
- Overusing commercial hair products
- Health issues and illness
- Allergic reactions to certain substances or chemicals
- Overdose of medicines
- Stress, depression and worry
But don’t be disappointed, no matter what the cause is, it is still possible to regrow the hair stronger and thicker than ever before by just using some of the natural ingredients.
These methods should not take the place of treatment for underlying conditions that may be causing the thin hair, such as a nutritional deficiency or alopecia.
Role of Nutrition in hair growth
In fact, thin hair can be a sign that a person is not getting enough nutrients.
To help remedy this, people with thin hair should include some of the following nutrient-rich foods in their diets to ptovide Nutrition in Hair Growth :
- Salmon, which is high in protein and fatty acids.
- Egg, which contain protein, omega3, and iron.
- Walnuts, Almonds, and other nuts, which are sources of fatty acids.
- Greek yogurt, which is a source of protein.
- Green, black, pinto, and other beans, which contain protein.
A person should look to add 1 or 2 servings of any of the above foods to their daily diet. Even adding just 3 or 4 servings a week can contribute to improved hair health.
Meditation helps hair growth
Suffering from hair loss or thinning hair is extremely stressful. Excessive worry and stress can contribute to increased anxiety resulting in more hair loss. Meditation may be an effective hair loss treatment for both men and women. Meditation improves thought process , increases energy, reduces stress and tension, and restores hormonal balance. As stress causes hair loss, the reduction of stress can reverse hair loss . Simply meditation has shown to reduce hair loss in both men and women by reducing stress. For begginers , one can begin with deep breathing exercise and simple stretches.