Today in this article I’m going to talk about benefits of coconut oil. As coconut can Improve our health and beauty. Coconut oil is a colorless esculent oil extracted from the kernel or core of mature coconuts reap from the coconut palm .
Coconut oil can be extracted through dry or wet process and has got various applications because of its high saturated fat content. It is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C without spoiling. As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor and amazing aroma.
Ingredients of Coconut Oil
The oil has the natural sweet taste of coconut and contains 92% of saturated fatty acids (in the form of triglycerides); most of these (about 70%) are medium-chain fatty acids (MCFAs).
(The major fatty acid components of coconut oil are 49% lauric acid and 20% myristic acid . Smaller amounts of secondary fatty acids include 8% palmitic acid , 7% caprylic acid , 5% capric acid and 3% stearic acid .
While coconut oil may have some health benefits, its high saturated fat content means that caution is required when developing new food products.
“In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits ,as the saying goes“
10 Major Benefits of Coconut Oil
There are enough evidences that coconut oil offers health benefits, both internally and externally.
1. An increment in good cholesterol
Coconut oil is said to demurely hike one’s level of good cholesterol
2. Great for Blood Sugar and Diabetes
It battles insulin resistance – issues that often lead to type two diabetes.
3. Useful to people fighting against Alzheimer’s Disease
It’s generation of ketones by the liver – aids in mending brain function in Alzheimer patients.
4. Helps Stop Heart Disease and High Blood Pressure.
Since coconut oil is so high in saturated fats, that helps boost HDL (or “good”) cholesterol to ward off heart disease and lowering high triglycerides good cholesterol.
5. Assists good Liver Health
Coconut oil also guards against any damage to the liver
6. Increases Energy
Unrefined coconut oil also hikes energy and endurance, primarily by its MCFA’s shooting directly into the liver, which enables to be converted into energy
7. Assists with Digestion
Another benefit of coconut oil – it helps with food digestion by aid the body take in fat-soluble components like vitamins and magnesium
8. Acts as a Salve for Wounds and Burns.
Coconut is good for the skin, especially in the treatment of wounds, burns, and dermatitis
9. Acts as an Anti-aging Component
Rich with antioxidants, coconut oil is known to slow the aging process, generally by curbing any undue stress on the liver.
10. Helps With Weight Loss
Coconut oil also can help with weight loss, as it acts as a fat burner and a calorie burner, especially with doses of unrefined coconut oil
Coconut oil benefits for skin
Many cleansers on the market today are made with harsh chemicals that strip the skin of its natural oils, which often leads to skin issues such as acne and clogged pores.
Coconut oil is used in many natural face products and for good reason: it’s naturally anti-bacterial, anti-fungal and moisturizing.
Coconut oil have composed primarily of nourishing fatty acids and is especially high in lauric acid. It also contains vitamin E and healthy fats, which help to make skin smooth.
Not only is coconut oil used as a moisturizer for your face, it is also an amazing moisturizer for your body. Coconut oil is known for its anti-oxidant properties and as such it has been used to treat various skin ailments such as eczema, dermatitis and psoriasis.
Coconut oil can help to restore the skin’s natural PH levels thus leaving it silky and smooth. It is a great natural skincare product that will help to soften and soothe your skin. (Also See: Best Home Made Face Pack For Your Skin)
Coconut oil benefits for hair
The benefits of coconut oil aren’t just for the skin. Your hair can also benefit from this amazing natural oil. Coconut oil have known as a savior for dry, parched hair for years.
Coconut oil can penetrate inside the hair shaft better than other oils because of its fatty acid structure and low molecular weight.
Regular use of coconut oil on the hair not only nourishes your dry strands but also strengthens and protects, thus reducing protein loss and damage due to styling and coloring. it help to repair damage and improve resilience in the hair, thus leaving you with restored bounce, shine and healthy looking hair.
“COCONUT OIL IS THE HEALTHIEST OIL ON EARTH”